Kid friendly soups, stews & chilis recipes with 500 or fewer calories costing less than $1.5 per serving

All recipes » Soups, stews & chilis » 500 or fewer calories

Spiced Coconut-Red Lentil Soup Coconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender.	Kimberly Lindstrom Oct 2008 Intermediate	3 votes 6490 views
Chinese Vegetable Soup I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…	John Spottiswood May 2008 Advanced	3 votes 1 review 2 comments 54013 views
Minestrone Romagna Style This is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable…	John Spottiswood May 2008 Advanced	14 votes 7 reviews 2 comments 21619 views

Simple Yellow Dal Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow…	Mihir Shah Feb 2008 Advanced	2 votes 1 review 3 comments 7543 views
Hearty vegetable beef soup A winter staple for my house. This hearty vegetable soup is great for a meal. My kids love it and its a great way for all of us to consume a ton…	Julie Saqueton Jan 2008 Beginner	3 votes 2 reviews 1 comment 8431 views
Pork & Chickpea Stew Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with…	John Spottiswood Jan 2008 Advanced	4 votes 2 reviews 1 comment 15799 views