Soups, stews & chilis recipes with 400 or fewer calories costing more than $3 per serving

Chicken soup

Money-saving recipe using bone-in whole chicken.

Chicken in White Wine or White Wine Coq Au Vin

Chicken stew with white wine, potatoes and herbs.

Asian Noodle Soup

Courtesy of Fresh 20 cookbook

Hot and Sour Soup

Hot and Sour Soup-is a delicious and spicy traditional-style Chinese mushroom and noodle slow cooker soup recipe. Ingredients include: Dried…

Corn Chowder with Crab

Our Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Even summertime is the perfect time to satisfy your soul with a piping hot…

Corn Chowder with Crab

You can choose to leave the crab out if you want

Turkey Noodle Soup Express

Asian Beef-Noodle Soup

Asian Beef-Noodle Soup is a delicious traditional Vietnamese recipe, made with beef steak, bok-choy, rice noodles and bean sprouts. Total time start…

EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU

Healthy Mexican Chille

XO sauce

This recipe for XO sauce comes from Asian Pickles: China: Recipes for Chinese Sweet, Sour, Salty, Cured, and Fermented Pickles and Condiments by…

Venison Chili

Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick…

Weight Watchers Minestrone Soup

You won't believe how delicious this amazing easy soup is. And it's good for you!

Lobster Bisque

You can use fresh lobster meat to up the wow factor.