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Soups, stews & chilis recipes with 400 or fewer calories costing less than $2.5 per serving

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All recipes » Soups, stews & chilis » 400 or fewer calories

Ham and Lentil Soup Try buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup…	Unknown Chef Dec 2016 Intermediate	1 vote 1829 views
New England Style Corn Chowder (Crock Pot Recipe) Based on my Mom's corn chowder recipe and adapted to crock pot cooking. The ultimate comfort food for a rainy,…	Janice Corriveau Dec 2010 Intermediate	1 vote 7560 views
My Soup for Losing Weight I hope I am right when I consider this as my soup for losing weight. Well, its all in the mind and hopefully it works. This is a superb soup anyway,…	Marelie Mar 2011 Intermediate	1 vote 4163 views

Masoor Dal –Red Lentil Stew Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…	Meghna Patel May 2011 Advanced	1 vote 3409 views
Awesome Chicken & Dumplings I took my mothers recipe and kicked it up a notch. If you like your soup thicker and a little more flavor, you will love this.	Jesica Mueller May 2011 Intermediate	1 vote 1 comment 3262 views
Chicken Chili With Black Eyed Peas Spicy and creamy dish with the fragrance of rosemary	Navaneetham Krishnan Feb 2014 Intermediate	1 vote 4132 views
Avgolemono (Greek Chicken-Egg Soup) Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…	sf Feb 2016 Intermediate	1 vote 1541 views
Chicken, Lime & Tortilla Soup This recipe is light and delicious. I often make it with left over baked chicken. It can also be made with boiled chicken as described below.…	Nancy Miyasaki Apr 2008 Intermediate	5 votes 3 reviews 13496 views
Country style ribs and vegetables--Slow Cooked These tender country style ribs, slow cooked with tomatoes, peppers and onions, are yummy. We served them with…	Nancy Miyasaki May 2008 Intermediate	2 votes 1 comment 54050 views
Eggplant and Peas Stew This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…	John Spottiswood Jan 2010 Advanced	5 votes 3 reviews 1 comment 4635 views
Creamy Lentil and Broccoli Soup This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…	John Spottiswood Nov 2011 Advanced	8 votes 2 reviews 4 comments 4074 views
Mixed Bean and Sausage Soup Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your…	Salad Foodie Oct 2016 Professional	2 votes 2634 views
Kabot's Famous Tortilla Soup This is without a doubt the best tortilla soup that you will ever taste. Wars have been fought over this recipe. Phone calls to friends of ex-lovers…	Kabot S Mar 2010 Intermediate	2 votes 3701 views