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Stew soups, stews & chilis recipes with 300 or fewer calories
All recipes » Soups, stews & chilis » Stew » 300 or fewer calories
Lentil StewChock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike… |
Salad Foodie
Jun 2019 Professional |
1 vote
1133 views
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Weeknight MinestroneThis is a speedy version of the classic Italian minestrone. The food processor does the chopping and bottled marinara saves additional time, without… |
Salad Foodie
Feb 2016 Professional |
3 votes
4535 views
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Italian Chicken StewItalian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, Weight Watchers (6) PointsPlus recipe for a… |
RecipeKing
Jan 2016 Intermediate |
1 vote
2056 views
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Qoq au VinQoq au Vin is a quick (45) minute recipe for a delicious, traditional-style French chicken stew. Ingredients include: chicken, mushrooms, carrots,… |
RecipeKing
Jan 2016 Intermediate |
1 vote
4434 views
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Vietnamese Tomato Soupmeatless soup speaks about the bold Vietnamese flavors. |
Navaneetham Krishnan
Mar 2015 Intermediate |
1 vote
3773 views
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Beef Barley SoupThick and hearty beef and barley makes a filling soup for cold weather enjoyment. Mushroom, celery and onion are ethe added vegetables.… |
Julia Ann Souders
Sep 2014 Intermediate |
1 vote
3946 views
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Crab and Corn ChowderPerfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website. |
Salad Foodie
Sep 2014 Professional |
2 votes
6426 views
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Winter Vegetable Beef StewThis is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low… |
Mellie Duffy
Jan 2014 Intermediate |
1 vote
2634 views
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Hamburger Vegetable SoupA good hearty soup for cold weather. This is from a really old cookbook that I love. |
Libby Starchild
Nov 2013 Advanced |
1 vote
2338 views
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Winter Chicken StewThis is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm… |
Conni @MrsMamaHen
Oct 2012 Advanced |
1 vote
3249 views
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Five Star Chicken Gumbo"If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there in the… |
Chef Doug
May 2012 Advanced |
1 vote
6585 views
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Barley and Tempeh SoupTempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct… |
Rich H
Apr 2012 Intermediate |
1 vote
2476 views
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Lentils & Vegetables ~ Moroccan StyleI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will… |
Amos Miller
Jan 2012 Professional |
3 votes
8359 views
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Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea)Make up your own dry bean and lentil variety or purchase ready-made. Aim… |
Salad Foodie
Dec 2011 Professional |
1 vote
4101 views
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Leftover 2-Bean StewA quick bite using odds & ends was WAY too delicious not to post. Forget 8-bean and even 18-bean soups - 2 cans of beans, a few veggies and a… |
Amos Miller
Oct 2011 Professional |
1 vote
4847 views
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