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North american salad recipes with 400 or fewer calories costing less than $3.0 per serving

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All recipes » Salad » North american » 400 or fewer calories

Balsamic Vinegrette Salad Dressing This dressing is a crowd pleaser. Is has a lot of flavor and works best with baby spinach as the main greens.…	lhuffman Apr 2008 Beginner	2 votes 16368 views
Mandarin Salad This is one of my Mom's classic recipes. It is perfect for a large barbeque or pot luck. I talk it to a block party in San Carlos last night and…	Nancy Miyasaki Sep 2008 Intermediate	2 votes 9605 views
Heart Healthy Chicken Salad Heart Healthy Chicken Salad is a low calories, low fat, low sodium, low carbohydrates, low cholesterol, heart-healthy, vitamin-rich, Weight Watchers…	RecipeKing Jan 2015 Intermediate	1 vote 10273 views

Orange Chipotle Vinaigrette This recipe is adapted from one by Julie Campoy in her book Julienne. I made some changes to it. I added garlic, used more honey and reduced 50%…	Bob Vincent Jun 2013 Intermediate	2 votes 1 review 2 comments 4416 views
Romaine Salad with Lemon-Parmesan Dressing A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…	Nancy Miyasaki Dec 2010 Intermediate	4 votes 1 review 5850 views
Curried lentil and rice salad A flavourful, curried lentil and rice salad for healthy conscious cooks.	Micheline Apr 2011 Intermediate	2 votes 5467 views
Cabbage Apple Slaw - Netta Belle's Choice A heart healthy crispy salad of cabbage, apples, celery, walnuts and raisins. A salad for all seasons.…	Julia Ann Souders Jun 2014 Intermediate	1 vote 2 comments 6477 views
Red Cabbage Coleslaw Think outside the box for your next slaw with this creamy deep red cabbage version. The dried cranberries are camouflaged by the cabbage color and…	Salad Foodie Aug 2018 Professional	1 vote 2185 views
Mexican Black Bean and Corn Salad This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…	Denise Sherin Apr 2015 Advanced	1 vote 1 comment 5966 views
Spring salad Refreshing spring salad with greens and radish.	Mary Shaldibina Apr 2010 Intermediate	4 votes 2 reviews 3269 views
Bacon Stuffed Shell Salad This recipe takes pasta salad to a big flavor level. Great to make ahead and serve for a simple luncheon. Serve with fresh seasonal fruit.	Robyn Savoie Sep 2013 Advanced	1 vote 5419 views
Corn and Black Bean Salad A refreshing side to any meal	Shoshs Yummy Food Feb 2010 Advanced	2 votes 2 comments 4990 views
BLT Pasta Salad The popular combo of bacon, lettuce and tomato stars in this crowd-pleasing pasta salad. Instead of chopping the cooked bacon, try cutting it with…	Wendy Saxena-Smith Aug 2012 Intermediate	2 votes 6234 views
Chicken with Grapes and Almonds Salad and Sandwich Filling Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.	Salad Foodie Jun 2012 Professional	1 vote 7062 views
Poppy Seed Fruit Salad This fruit salad maintains the natural flavors, yet adds a refreshing splash of tang from lime and honey!	Susan Aug 2009 Intermediate	3 votes 7613 views