North american grains recipes with 400 or fewer calories costing less than $3.0 per serving

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Curried lentil and rice salad A flavourful, curried lentil and rice salad for healthy conscious cooks.	Micheline Apr 2011 Intermediate	2 votes 5467 views
Mexican Brown Rice, Quinoa and Black Bean Salad As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…	Salad Foodie Feb 2012 Professional	1 vote 2 comments 7993 views
Quinoa Salad with Broccoli and Chickpeas A light and airy salad that has less calories and is even healthy.	Ronda Oct 2013 Intermediate	1 vote 2755 views

Rice-Lentil Salad Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…	RecipeKing Jul 2015 Intermediate	1 vote 1807 views
Bacon, Bell Pepper and Bean Salad This Bacon, Bell Pepper and Bean Salad would keep well sitting out for a couple of hours at a potluck. It's…	Elizabeth @Taste & Sprout May 2013 Advanced	1 vote 1813 views