Quick and easy salad recipes with 500 or fewer calories added by professional chefs

Chicken, Tomatoes & Rotini Salad

Hearty pasta salad to help use up leftover roast chicken or turkey. I've a bumper crop of grape tomatoes which…

Vinaigrette Coleslaw II

Light, sweet and tart, this salad is a refreshing change from creamy coleslaws. This is a variation of Vinaigrette Coleslaw I - link below (see…

Ham, Peas & Pasta Salad

A nice choice for a summer cookout or picnic, this pasta salad can be made up to a day ahead for convenience. My pasta choice for this is ditalini,…

Mexican Brown Rice, Quinoa and Black Bean Salad

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…

Hearty and Skinny Antipasto Main Course Salad

Salad meets antipasto in this colorful, bursting with flavor, main course salad. You’ll love all the different…

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Shabu Shabu salad

Shabu Shabu salad

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

kiwi and tomato wedges with roasted pearl garlic

its salad with kiwi and tomato wedges in kiwi cream dressing

American Chicken Salad

litchi with papaya

fresh and ripe litchi with papaya

CCB Salad

with cucumber carrot and beetroots this is one healthy and easy to make salad

Luncheon Pasta Salad

A refreshing light pasta salad for a main dish luncheon or summer potluck. I like small or medium shell pasta, but elbow, ditalini or bow tie pastas…

Blueberry & Almond Brunch Slaw

About to make a small amount of coleslaw one day an inspiration came to me to make a fruited version with blueberries. But then I couldn’t stop at…