Salad recipes with 400 or fewer calories

Summer Corn Salad

Scrumptious Apple Salad

Anytime side dish for your family.

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…

Steamed Spicy Corn Salad

Steamed Spicy Corn Salad is one of the easiest salad recipes. It has the natural sweetness of corn coupled with tanginess of raw mango and lot of…

Mediterranean Insalata!

Who said salad had to be boring? How about making a salad as the main meal and adding a little of this and and a little of that? This is quick, easy…

Avocado and Strawberry Salad with Orange Vinaigrette

Great way to start off your spring or summer.........A lunch or Dinner treat!

Mustard Dressed Peach Salad

This would also work pretty nicely with mandarin segments instead of peach, if preferred…

Spinach Salad

You can assemble the salad up to a day ahead, but don’t toss with the dressing until shortly before serving.

Cilantro Rice

Serve with Caribbean Grilled Chicken and Pineapple Mango Salsa

Miso Dressing

can add more water

broccoli stem, celery + pumpkin seed salad

Courtesy: mastering my mistakes in the kitchen Dana Cowin

Angela's fabulous chicken salad

The quickest way to make my fabulous chicken salad that will satisfy all taste buds of all ages

Mandarin Orange Salad

Wonderful summer salad that serves well with a citrus tinged wine, like a Sauvignon Blanc or tart Riesling

German Potato Salad

APPLE TUNA SALAD