Quick and easy salad recipes with 200 or fewer calories with photo

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Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2511 views
Carrot Peanut Salad or Lettuce Wrap

Carrot Peanut Salad or Lettuce Wrap

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…

Salad Foodie
Dec 2011
Professional
1 vote
1629 views
broccoli, zucchini salad

broccoli, zucchini salad

broccoli, zucchini in simple salad

sunil k.nayar
Dec 2011
Professional
1 vote
1769 views
Basil Tomato Mozzarella Salad

Basil Tomato Mozzarella Salad

I'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now...

Beth Roan
May 2012
Intermediate
1 vote
2373 views
Chicken and Spring Mix Salad with Spicy Pineapple Dressing

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

We have been meaning to do something light and healthy for a while now after our consecutive (more like week…

jason kim
Jun 2012
Advanced
1 vote
1682 views
Gingered Beet and Berry Salad

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

Linda Simon
Jul 2012
Intermediate
1 vote
2151 views
Easy Panzanella

Easy Panzanella

Easy Panzanella is an easy and quick Italian bread salad recipe. Juicy tomatoes, onions and parsley combined with basil, leftover bread and a…

RecipeKing
Jun 2015
Intermediate
1 vote
1405 views
Mandarin Orange Poppy Seed Dressing

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1426 views
Wedge Salad with Diced Tomatoes and Pancetta

Wedge Salad with Diced Tomatoes and Pancetta

Makes a wonderful lunch option for one or side salad for four!

"Cheffie Cooks"
Apr 2016
Advanced
1 vote
1424 views
Got Carrot Salad? Got 20 Minutes?

Got Carrot Salad? Got 20 Minutes?

I love stuff that's fast and easy. These are the recipes that are lifesavers especially when "stuff" happens,…

kathy gori
Apr 2010
Advanced
2 votes
2602 views
Four C Coleslaw

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Salad Foodie
Jun 2011
Professional
1 vote
3629 views
Salmon Chopped Salad

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Carolinaheartstrings
Jan 2014
Intermediate
1 vote
3514 views
A light Avocado & Tomato Salad

A light Avocado & Tomato Salad

Perfect for a light lunch, or side dish to any main course.

"Cheffie Cooks"
Mar 2016
Advanced
1 vote
1139 views
Scrumptious Apple Salad

Scrumptious Apple Salad

Anytime side dish for your family.

"Cheffie Cooks"
Oct 2016
Advanced
1 vote
1494 views
Black Rice Salad with Kiwifruit and Cashews

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…

Enda Love
Nov 2016
Intermediate
1 vote
1228 views