- Summer (26)
- BBQ party (22)
- Dinner Party (21)
- July 4th (15)
- Spring (13)
- Birthday party (8)
- Christmas (3)
- Cinco de Mayo (12)
- Cocktail party (5)
- Easter (3)
- Fall (12)
- Father's Day (13)
- Halloween (4)
- Hanukkah (3)
- Labor Day (8)
- Mardi Gras (4)
- Memorial Day (12)
- Mother's Day (9)
- New Year (4)
- Oktoberfest (2)
- Passover (1)
- Picnic (11)
- Purim (2)
- Ramadan (3)
- Rosh Hashanah (2)
- Sporting events (10)
- St Patrick's Day (2)
- Sukkot (2)
- Thanksgiving (2)
- Valentine's Day (2)
- Weddings (1)
- Winter (11)
- « See less
- See all »
North american main dish recipes with 400 or fewer calories
All recipes » Main dish » North american » 400 or fewer calories
Tilapia with Sweet PeppersI like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried… |
Salad Foodie
Aug 2011 Professional |
2 votes
10120 views
|
|
Beef Fajita Best MarinadeThis is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and… |
Amos Miller
Dec 2013 Professional |
3 votes
11496 views
|
|
Grilled ShrimpThis is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try… |
Nancy Miyasaki
May 2010 Intermediate |
7 votes
8813 views
|
|
Swai with Lemon-Basil PestoWe made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is… |
John Spottiswood
Feb 2015 Advanced |
3 votes
8232 views
|
|
Scallops & Shrimp with Yellow RiceBright, colorful and weeknight simple, this seafood entree is special enough for company, too. |
Mary Shaldibina
Dec 2009 Intermediate |
2 votes
8316 views
|
|
Fish Tacos with Lime-cilantro salsaCumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and… |
Nancy Miyasaki
May 2010 Intermediate |
7 votes
14368 views
|
|
Quick Meatloaf & PotatoesStart to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This… |
Salad Foodie
Apr 2017 Professional |
1 vote
5532 views
|
|
Chicken Piccata Made EasyThis is an easy Chicken Piccata recipe that can be made in minutes. Do NOT use margarine. Use only real butter. That is the secret to this… |
Stan Jenkins
Dec 2013 Beginner |
2 votes
7600 views
|
|
Lemon Paprika TilapiaThis is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great… |
John Spottiswood
Sep 2011 Advanced |
2 votes
8236 views
|
|
Ham & Cabbage HashThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep… |
Salad Foodie
Jan 2013 Professional |
3 votes
10144 views
|
|
Salmon Patties Like Mom’s - well sorta!My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was… |
Salad Foodie
Feb 2012 Professional |
2 votes
8554 views
|
|
Pork Tacos cooked in a spicy green chili sauceYummy tacos in spicy green chili sauce! A couple of days ago I posted a recipe for my green chili salsa, well I… |
Spicie Foodie
Feb 2010 Intermediate |
4 votes
13439 views
|
|
Crispy Chicken Tacos with Jalapeno Slaw
|
Shea Goldstein
Mar 2013 Intermediate |
1 vote
2242 views
|
|
Light Fettuccine with Mushrooms
|
Catherine Pappas
Oct 2014 Intermediate |
3 votes
4374 views
|
|
Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
Robyn Savoie
Jan 2014 Advanced |
1 vote
5721 views
|