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North american fish main dish recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » North american » Fish » 400 or fewer calories

Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
Fish Tacos with Lime-cilantro salsa Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…	Nancy Miyasaki May 2010 Intermediate	7 votes 4 reviews 1 comment 14368 views

Lemon Paprika Tilapia This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great…	John Spottiswood Sep 2011 Advanced	2 votes 1 review 2 comments 8236 views
Salmon Patties Like Mom’s - well sorta! My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…	Salad Foodie Feb 2012 Professional	2 votes 8554 views
Broiled Tilapia Parmesan "Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…	kingnate9 May 2012 Intermediate	1 vote 2855 views
Barbecue Baked Salmon Salmon with a BBQ citrus glaze - unusual and tasty.	Salad Foodie May 2012 Professional	1 vote 3259 views
Honey~Dill Baked Salmon Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1166 views
Lemon~Rosemary Baked Salmon Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	"Cheffie Cooks" Apr 2017 Advanced	1 vote 1811 views
Grilled Scallops and Papaya Salsa Great light dinner or lunch. Make sure to have some good crusty bread with it.	Denise Sherin Aug 2014 Advanced	1 vote 2336 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views
Air Fryer Fish Sticks with Tartar Sauce When most people think of fish sticks, their minds probably go to that box of untouched, flavorless, freezer…	Nutrisystem The Leaf Jul 2020 Intermediate	1 vote 456 views
Broiled Tilapia Parmesan This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…	Robert Long May 2012 Professional	1 vote 2145 views
Lemon-Almond Coated Baked Salmon Perfect meal for date night!	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2 comments 2398 views
Baked White Fish This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…	John Goins May 2020 Intermediate	1 vote 287 views