American summer main dish recipes with 500 or fewer calories costing more than $3 per serving
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Grilled Salmon and Pineapple with Avocado salsaNone of our kids thought they were going to like the grilled pineapple in this recipe, but they all ended up… |
John Spottiswood
Feb 2015 Advanced |
1 vote
6884 views
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Grilled Scallops and Papaya SalsaGreat light dinner or lunch. Make sure to have some good crusty bread with it. |
Denise Sherin
Aug 2014 Advanced |
1 vote
2336 views
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Red Bell Peppers Stuffed with Beans and RiceA nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use… |
Julia Ann Souders
Apr 2014 Intermediate |
1 vote
3847 views
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Citrus ScallopsThe bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor. |
Robyn Savoie
Jan 2014 Advanced |
1 vote
5721 views
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Las Vegas Recipe Guru Summerlin Turkey and Roasted VegetablesThis makes for a more healthy and unique approach to a turkey meal anytime. Breaded stuffing of course could… |
Las Vegas Recipe Guru Summerlin
Sep 2013 Professional |
1 vote
2881 views
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Sesame-Crusted Tuna with Wasabi-Ponzu SauceThis tuna recipe takes on an Asian flair with a coating of sesame seeds and a sauce of wasabi paste, soy sauce… |
Ferihan
Jul 2012 Advanced |
1 vote
2934 views
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My Dry RubIts that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a… |
Amos Miller
Jun 2012 Professional |
4 votes
16390 views
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Cherokee Mojo StewThis can be made with venison or goat, but doesn't play so well with chicken. A great stew to satisfy and pick most of the ingredients from your… |
Gabriel Denison Chandler
Oct 2011 Intermediate |
2 votes
2929 views
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Simple Himalayan Salt Block SalmonMy wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night… |
John Spottiswood
Aug 2011 Advanced |
4 votes
19480 views
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Zesty Lime Marinated Chicken with Homemade Watermelon SalsaThis recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.… |
Skinny Kitchen with Nancy Fox
Jul 2011 Professional |
1 vote
2626 views
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Salt Crusted FishWhen I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m… |
Robyn Medlin
Jun 2011 Intermediate |
1 vote
3346 views
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Real Jack Daniels Steak MarinadeThis marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is… |
Gluten Free Chefery
Mar 2011 Advanced |
3 votes
5125 views
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Blackened Shrimp with Coconut Cilantro Chutney
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BearNakedBaker
Mar 2011 Professional |
1 vote
1523 views
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Caribbean Shrimp
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Chef Smith
Nov 2010 Professional |
3 votes
3675 views
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Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms
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Chef Smith
Nov 2010 Professional |
2 votes
1889 views
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