American main dish recipes with 500 or fewer calories

Eggplant Dish

My garden was filled with eggplant this year, so I had lots to enjoy, I fried it, used in soup, baked it, made dips, then made this dish. Very rich…

Easy Chicken Enchiladas

Looking for an easy way to use up your pantry staples while you’re stuck at home? Introducing our Easy Chicken Enchiladas! Using some shredded…

Merlot/Balsamic Marinade

This was a marinade that I made for some lamb chops.

Crown of Roast Pork

Stuffed peppers

Recipe from "About Southern Cooking"

Honey lime grilled chicken

Taste of Home recipe

Spaghetti Squash Casserole

Chicken Sheppard's Pie

This is a way I try to make a Sheppard's Pie a little healthier. I grew up on Sheppard's Pie so I was destined to make this my own dish!

Teriyaki beef burgers

When I grill these everyone agrees that they are not your average hamburger. The marinade makes them taste out of this world.

Fish Taco

Tasty, nutritious and EASY!

Shrimp and Pea Rice Bowl Menu

Cajun Chicken Breasts

I make this with a nice green salad containing tomatoes and crisp cucumbers.

Tomato-Basil Flounder

Olive Garden Fettuchini Alfredo

Basil Chicken

I used some wild rice I had to serve this chicken over, but you can use rice noodles or any type of rice you would like. And don't be afraid of the…