American main dish recipes with 300 or fewer calories costing less than $3.0 per serving

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Spinach, Potato, and Smoked Salmon Frittata

Spinach, Potato, and Smoked Salmon Frittata

A quick and easy meal for breakfast or dinner.

Kara Hudson
Feb 2010
Intermediate
1 vote
5301 views
Shrimp Tacos

Shrimp Tacos

This light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded…

The Enthusiastic Eater
Mar 2010
Intermediate
1 vote
2858 views
Shrimp with veggies

Shrimp with veggies

This dish is light, saucy and delicious.

Kimi
Jul 2010
Advanced
1 vote
1728 views
Monkey Pizza Bread

Monkey Pizza Bread

One of my favorite pizza dinners is made by someone else and I call ahead and pick it up on my way home from work (can you guess who?) from the…

Carolinaheartstrings
Aug 2013
Intermediate
1 vote
2159 views
Zucchini Meatballs in Cream Sauce - Microwave Quick!

Zucchini Meatballs in Cream Sauce - Microwave Quick!

Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…

Salad Foodie
Jun 2016
Professional
1 vote
5203 views
Baked Cumin Pork Chops

Baked Cumin Pork Chops

A favorite supper in our home, the oven does all the work!

"Cheffie Cooks"
Feb 2017
Advanced
1 vote
1757 views
Tuna Rice Casserole

Tuna Rice Casserole

An easy, tasty and nutritious meatless meal!

Kyle Dalakas
Mar 2017
Advanced
1 vote
1537 views
Maple Mustard Pork Chops

Maple Mustard Pork Chops

So easy, you will laugh...so delicious, you will cry

Schnoodle Soup
Dec 2011
Intermediate
2 votes
2013 views
Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce

Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce

For those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on…

Giggling Gourmet
Apr 2012
Advanced
2 votes
8365 views
Cabbage Rolls

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Carolinaheartstrings
Mar 2013
Intermediate
2 votes
7180 views
Oven Baked Spicy Chicken Fingers

Oven Baked Spicy Chicken Fingers

Summer is here and it is picnic time! Alessa and I will be featuring some wonderful picnic recipes this month…

Carolinaheartstrings
Jun 2012
Intermediate
1 vote
2465 views
Reuben Casserole

Reuben Casserole

I love Reuben sandwiches and wanted to have another way of enjoying this hearty treat. So I created this casserole using a homemade Thousand…

Glenn
Oct 2012
Beginner
1 vote
5196 views
Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

On a recent trip to visit a dear friend at Balboa Island near Newport…

Las Vegas Recipe Guru Summerlin
Jul 2013
Professional
1 vote
3200 views
Pillows ( Pasta)

Pillows ( Pasta)

My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1…

J. Gino Genovesi
Jan 2014
Professional
1 vote
4740 views
Spicy Baked Citrus Jumbo Shrimp

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
2339 views