Oven Baked Spicy Chicken Fingers Recipe

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Summer is here and it is picnic time! Alessa and I will be featuring some wonderful picnic recipes this month for those family outings or perhaps a romantic picnic with your significant other. The word picnic always makes me think of cold fried chicken and potato salad. Two dishes my mother always made in the summer time. I am trying to cook and eat healthier at my house so I decided to alter her wonderful fried chicken slightly. We also like spicy at my house so I added a few “extras” to her chicken coating recipe. This recipe makes the most tender flavorful tenders. Perfect for even your pickiest eater!

Prep time:
Cook time:
Servings: 8 servings


Cost per serving $0.27 view details


  1. Spray a cookie sheet with cooking spray 3 times to coat completely. Preheat oven to 400 degrees.
  2. Cut the chicken breasts up into 4 or 5 strips each breast. Mix the eggs in a bowl. Mix together in a gallon zip lock bag the flour, bread crumbs and all the spices. Put the chicken pieces in and shake to coat completely.
  3. Place chicken on cookie sheet and spray each piece of chicken with cooking spray. Bake 20-25 minutes until chicken is golden brown. Makes 8 servings.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 52g
Recipe makes 8 servings
Calories 141  
Calories from Fat 19 13%
Total Fat 2.16g 3%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 126mg 5%
Potassium 96mg 3%
Total Carbs 22.19g 6%
Dietary Fiber 1.2g 4%
Sugars 1.08g 1%
Protein 7.55g 12%
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