Spinach, Potato, and Smoked Salmon Frittata Recipe

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1 vote | 2933 views

A quick and easy meal for breakfast or dinner.

Prep time:
Cook time:
Servings: 4 slices


Cost per serving $1.57 view details


  1. Over medium heat, saute onions in olive oil until tender and browned. Add garlic and saute a little longer.
  2. While the onions are sauteeing, cook the potatoes in the microwave for 5-8 mins or until tender (but not overdone). Slice in thin rounds.
  3. Add thawed, drained chopped spinach to onions and stir. Layer potatoes on top.
  4. Remove the skin and flake up the salmon and spread it over the potatoes.
  5. Whisk eggs and pour them over the layers, jiggling the skillet and maybe using a spatula to help distribute the eggs to the bottom.
  6. Cook on stovetop for 10 mins, then move to 400 deg oven for a further 20 mins or until eggs are set and lightly browned on top.
  7. Slice into 4 quarters and serve with a mixed green salad.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 4 servings
Calories 283  
Calories from Fat 147 52%
Total Fat 16.47g 21%
Saturated Fat 4.12g 16%
Trans Fat 0.0g  
Cholesterol 388mg 129%
Sodium 202mg 8%
Potassium 757mg 22%
Total Carbs 14.44g 4%
Dietary Fiber 3.5g 12%
Sugars 2.74g 2%
Protein 20.95g 34%
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