Saute main dish recipes with 200 or fewer calories costing less than $3.0 per serving

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Paella Wannabe

I had all of the ingredients I needed although I had to change things up a little from the traditional paella. I used brown rice instead of bomba or…

Spicy Sweet Potato Medley

Sweet potatoes with sausage and bell peppers with an Indian flare.

Herb Chicken Saute

Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.

Pork Tenderloin Scallopine with Dried Cherry Sauce

Rice and Beans Southwest Style

This recipe is adapted from one I found along time ago in a Richard Simmons diet cookbook.

Wild Mushroom & Bacon Pasta

This was from a simple pasta recipe..that I bumped up .The mushrooms & bacon...add lots of flavor. I love it...and hope you give it a try.Any kind…

Spicy Crab Tostadas

Tostada is a open face taco, generally with more fillings than a standard taco. The taco shell is baked not fried You can make the tostada salad…

Broccoli Stir Fry with Walnuts

This recipe is quick and easy but yields a dish that is tasty and very filling. Healthy green broccoli and walnuts make it especially delicious and…

Fish Taco

Tasty, nutritious and EASY!

Cajun Spiced Pork Chops

"This is an incredibly flavorful recipe that is quick and easy to make. Most people keep these spices stocked in their pantry!"

Shrimp Pita with Avocado Dressing

We love shrimp at Carolina HeartStrings and Alessa and I both decided to create a wonderful sandwich using this…

9~Minute Shrimp Stir Fry

Quick lunch, or supper any time.

Sweet n' Sour Scallops

Delicious supper entrée any night!