Spicy Sweet Potato Medley Recipe

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1 vote | 4968 views

Sweet potatoes with sausage and bell peppers with an Indian flare.

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Cook time:
Servings: 4
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Ingredients

Cost per serving $1.02 view details
  • 2 large sweet potatoes (and/or yams), peeled and diced
  • 2 red (and/or yellow) bell peppers, chopped
  • 3 Italian turkey sausages, pulled from casing
  • 1/2 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp cayenne pepper (optional)
  • 1 cup fresh chunky salsa
  • 1 tsp ground cumin
  • 1 tsp amchur (dried mango) powder
  • juice from one lime

Directions

  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 12 minutes. Drain and set aside.
  2. Crumble sausage into skillet over medium heat. Add cayenne, onion and garlic and cook, stirring frequently, until browned.
  3. Add bell peppers, cumin and amchur powder and lime juice and cook until softened, about 5 minutes.
  4. Add to the skillet the potatoes, and salsa. Stir and cook about 5 minutes to heat through and blend flavors.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 121  
Calories from Fat 37 31%
Total Fat 4.15g 5%
Saturated Fat 0.87g 3%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 541mg 23%
Potassium 449mg 13%
Total Carbs 17.04g 5%
Dietary Fiber 2.9g 10%
Sugars 5.65g 4%
Protein 5.37g 9%
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Comments

  • John Spottiswood
    April 2, 2009
    This looks really good, Piper! I'm saving to my Try Soon folder and will let you know when we try it.
    • Piper Seeger
      September 29, 2008
      This would be a great vegetarian recipe! I think it will be just as good without the sausage.

      When I say "and/or" in the ingredients, I usually use one of each.

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