Bake main dish recipes with 500 or fewer calories

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Baked Ranch Chicken

Baked Ranch Chicken

Baking lean chicken breasts is an ideal way to serve a low-fat, yet rich in protein meal. However, chicken can get dry in the oven. I have used…

Carolinaheartstrings
Jan 2013
Intermediate 		1 vote
2 comments
5865 views
Gyro Meat

Gyro Meat

I Love Gyros ! I found this recipe and changed some of the ingredients ( spices ) to what I thought was more traditional for gyro meat. My…

Therese
Feb 2013
Intermediate 		1 vote
3784 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…

Skinny Kitchen with Nancy Fox
Mar 2013
Professional 		1 vote
1 comment
6782 views
Italian Stuffed Pork Tenderloin

Italian Stuffed Pork Tenderloin

This is an award-winning recipe and a hot menu item (literally). This dish requires a bit of extra work, but with pre-packaged ingredients it goes…

Robyn Savoie
Jun 2013
Advanced 		1 vote
6040 views
Pork Roast With The World's Best Loin Roast Rub

Pork Roast With The World's Best Loin Roast Rub

This sweet and spicy dry rub mix that top this roast add flavor sure to become a favorite.

Robyn Savoie
Jun 2013
Advanced 		1 vote
2 comments
11341 views
Baked Orange~Marmalade Chicken

Baked Orange~Marmalade Chicken

Such wonderful flavors in this easy chicken meal. Serve with your favorite side dishes.

"Cheffie Cooks"
Jun 2017
Advanced 		1 vote
2402 views
Spinach, Potato, and Smoked Salmon Frittata

Spinach, Potato, and Smoked Salmon Frittata

A quick and easy meal for breakfast or dinner.

Kara Hudson
Feb 2010
Intermediate 		1 vote
5301 views
Calzones

Calzones

A healthy dough made with low fat cheese and canadian bacon.

Jodi Taylor & Patricia Peterson
Jan 2012
Intermediate 		1 vote
6473 views
Taco Casserole

Taco Casserole

There is never enough Mexican food in my diet. I seriously could eat it every day in some form, tacos, quesadillas or a delicious easy classic…

Carolinaheartstrings
Feb 2013
Intermediate 		1 vote
4830 views
Involtini di cavolo ( Stuffed Cabbage)

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

J. Gino Genovesi
Feb 2014
Professional 		1 vote
6078 views
Baked Cumin Pork Chops

Baked Cumin Pork Chops

A favorite supper in our home, the oven does all the work!

"Cheffie Cooks"
Feb 2017
Advanced 		1 vote
1757 views
Monterey Spaghetti Casserole

Monterey Spaghetti Casserole

Any cheese will work.

David St. John
Jan 2018
Advanced 		1 vote
892 views
Cabbage Rolls

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Carolinaheartstrings
Mar 2013
Intermediate 		2 votes
7180 views
Cheesy Vegetable Lasagna

Cheesy Vegetable Lasagna

This is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli,…

Beth Roan
Jun 2012
Intermediate 		1 vote
3108 views
Reuben Casserole

Reuben Casserole

I love Reuben sandwiches and wanted to have another way of enjoying this hearty treat. So I created this casserole using a homemade Thousand…

Glenn
Oct 2012
Beginner 		1 vote
1 comment
5196 views
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