North american breakfast & brunch recipes with 500 or fewer calories

Berry and Bran Flaxseed Muffins

These soft and fluffy muffins are loaded with healthy ingredients and bursting with flavor.

Crockpot Breakfast Quinoa

Quinoa is one of my favorite things to eat for lunch and/or dinner and now breakfast too! I was not at all sure how this was going to cook up and…

Mom-Mom's Pancakes

Winter Berry Jam With Texas Ruby Red Grapefruit

Enjoy this vibrant deep purple, sweet tart jam with toast, bagels, muffins; even as a topping for vanilla ice…

Raspberry Almond Coffee Cake - A treat for Valentine's Day!

Fresh raspberries play a starring role in this appealing coffee cake. Baked in an 8" round pan, it will make 8…

Breakfast Mini Frittatas

These mini frittatas are a perfect on the go breakfast to make ahead and keep in the fridge for running out the door. They are healthy, tasty and…

Morning Apple Cake

Simple Broccoli Cheddar Quiche

Smoothie

Pancakes for Breakfast, Lunch or Dinner

Muffins with Simple Syrup

Raisin-Orange Scones

Apple Muffins ( no butter)

These apple muffins are moist and mildly sweet. Oil is substituted for butter.

Chocolate Belgian Waffles

These waffles are crispy on the outside and soft and chewy on the inside. Top them with sliced bananas, berries and whipped cream or with maple…

Sausage Breakfast Casserole

We love a good casserole at our house and since we are cooking up classic casseroles this month, the first one that came to my mind was a breakfast…