European appetizers & snacks recipes with 400 or fewer calories

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Greek layer dip

A delicious quick and easy dip to bring to parties

Spanakopita

Crisp phyllo tops a fresh-tasting spinach-and-feta filling in this savory spinach pie. Cut into small squares and served at room temperature, this…

Capicola Spinach Pie

Spicy hot ham in a spinach pie, almost like quiche but Italian style

Spanish Sushi “Cantabria en tu boca” Nigiri

www.cantabriaentuboca.net

Farinata with prosciutto

A perfect light lunch or afternoon snack, full of flavor, but quite simple to make.

Healthy Italian Vegetable Saute Recipe

Ready to shed some of those Holiday pounds? Here is a healthy way to do it and still very delicious. Come join…

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Pumpkin gnocchi with basil and Parmesan

Wonderful hors d'oeuvre or light dinner.

Amazing Cranberry-Pumpkin Pastries

Every Fall I pick several "sugar pie pumpkins," bake them and freeze in 16 ounce increments. This way I have…

Appetizers from Valencia -Cod dumplings

Valencia is a Mediterranean city in the cuisine culture is very important, do you know the Valencian recipes?,…

cranberry biscuit

i made cranberry biscuit with very simple recipe. all beginner can do it!Actually with the strong taste of butter, it tastes like shortbread~

Scotch Eggs

Another good party App, everyone enjoys them, cut them in half and serve with mustard of choice.

Eggplant and Tomato Sauce