Kid friendly Canadian appetizers & snacks recipes

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Zucchini Fries

Zucchini Fries

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour…

Kristen Russell
Nov 2008
Intermediate 		6 votes
2 reviews
2 comments
15286 views
Healthy Spicy Chickpea Snack

Healthy Spicy Chickpea Snack

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Micheline
Jan 2011
Intermediate 		3 votes
1 review
1 comment
5672 views
My Versatile Hummus Dip Recipe

My Versatile Hummus Dip Recipe

By substituting the main traditional ingredient in this hummus recipe (chickpeas) you I can create various types of delicious hummus dips. Instead…

Micheline
May 2014
Intermediate 		2 votes
1 review
1 comment
6237 views
Cheese Ham CHICKPEA yogurt MUFFINs Gluten-Free or not

Cheese Ham CHICKPEA yogurt MUFFINs Gluten-Free or not

Chickpea flour stars in these moist and savoury muffins. Maple syrup ham and aged cheddar blend perfectly with…

Foodessa
Apr 2011
Professional 		2 votes
1 review
7137 views
Mitch's Cheese Fondue

Mitch's Cheese Fondue

Fondue is a fun and informal way to gather family and friends around a table. Serve this cheese fondue with French baguette bread, mushrooms,…

Micheline
Mar 2014
Intermediate 		2 votes
1 review
1 comment
15123 views
Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :)

I warn you now in my Italian mothers house things were done when they…

Belle
Apr 2010
Intermediate 		2 votes
1 comment
2904 views
Fruit skewers with Maple Sauce

Fruit skewers with Maple Sauce

A healthy, colouful, tasty dessert made of various fruits skewered on a stick and flavoured with a maple sauce, great for any occasion.

Micheline
Sep 2010
Intermediate 		2 votes
8403 views
Herbed Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Micheline
Apr 2011
Intermediate 		2 votes
8954 views
Bernice's Vegetable Dip

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

Micheline
Apr 2011
Intermediate 		2 votes
5434 views
Lynn's Italian Vegetable Dip

Lynn's Italian Vegetable Dip

A quick, tasty, easy to make dip to serve with cut-up fresh vegetables.

Micheline
Apr 2011
Intermediate 		2 votes
1 comment
12241 views
Marinated Brussels Sprouts

Marinated Brussels Sprouts

These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.

Micheline
Apr 2011
Intermediate 		2 votes
3357 views
Smoked salmon WITHOUT SMOKE

Smoked salmon WITHOUT SMOKE

An excellent gravlax appetizer. Serve with or without cream cheese on thin crackers or fresh baguette slices.

Micheline
Jul 2011
Intermediate 		2 votes
5443 views
Gluten Free Feta Spread/ Dip

Gluten Free Feta Spread/ Dip

A Amazing mix of feta, dill and Cream Cheese that is amazing in wraps or as a Dip!. Tastes like Dill Pickle Dip., I make it all the time for Chips.…

Monocot
Jul 2010
Professional 		2 votes
2396 views
Fresh Basil Pesto

Fresh Basil Pesto

A delicious basil pesto that is simple to whip up.

Ashley Tozer
Feb 2010
Intermediate 		2 votes
1 comment
2580 views
Oven Baked Pita Chips

Oven Baked Pita Chips

If you’re like me and hate to see the last couple pitas or tortillas go stale, or if you just want restaurant quality pita chips in your own home be…

Ashley Tozer
Feb 2010
Intermediate 		1 vote
2958 views
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