Healthy Spicy Chickpea Snack Recipe

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3 votes | 5672 views

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

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Servings: 12 servings
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Ingredients

Cost per serving $0.19 view details

Directions

  1. Pre-heat oven to 400 degrees F. Rinse and drain the chickpeas and pat dry in a clean kitchen towel. Place in a large bowl. Add the spices and mix or toss gently so you do not break the delicate chickpeas. Transfer to a parchment-lined baking sheet and spread them out in a single layer. Bake until golden and crisp about 30 to 35 minutes. Shake the tray after 15 minutes to crips uniformly. When ready, transfer to a serving bowl. Maybe eaten hot, warm or cold.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 12 servings
Calories 91  
Calories from Fat 8 9%
Total Fat 0.91g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 139mg 4%
Total Carbs 17.32g 5%
Dietary Fiber 3.4g 11%
Sugars 0.08g 0%
Protein 3.8g 6%
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Reviews

  • They didn't get crunchy... tried cooking longer and a little better.
    I've cooked/tasted this recipe!

    Comments

    • Micheline
      June 3, 2012
      Hi! Kathy,

      This chickpea snack should have a dry, crisp and spicy outer skin and be softer inside. Next time, try pre-heating your oven to 425 degrees and cooking them for 25-30 minutes. Thanks for your feedback.

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