Kid friendly Canadian appetizers & snacks recipes

Lynn's Italian Vegetable Dip

A quick, tasty, easy to make dip to serve with cut-up fresh vegetables.

Coconut Almond Biscotti

I modified an existing Coconut Almond Biscotti recipe (found on NoMoreCrohns.com) so it would be healthier and very low in sugar. Enjoy these…

Zucchini Fries

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour…

Cheese Ham CHICKPEA yogurt MUFFINs Gluten-Free or not

Chickpea flour stars in these moist and savoury muffins. Maple syrup ham and aged cheddar blend perfectly with…

Healthy Spicy Chickpea Snack

This protein, folate, calcium, mineral and vitamin rich legume is ideal for a healthy, low fat, quick snack. Perfect for vegetarians.

Roasted spicy chicken wings with goat cheese dip

These wings taste better than at the restaurant and are healthier. People are always surprised to find out…

Smoked salmon WITHOUT SMOKE

An excellent gravlax appetizer. Serve with or without cream cheese on thin crackers or fresh baguette slices.

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Bernice's Vegetable Dip

An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.

mini egg meal

Cinnamon Pita Chips

Beet and Chickpea roasted Almond spread or dip

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and…

zippy hot broccoli dip

Pineapple Slice

This is another one of my grandma’s recipes, and one of my favorites. Oh, fine, they are all my favorites. It’s a given. This is a light, airy, just…

raspberry custard pie