Zucchini Fries Recipe

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6 votes | 13398 views

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving.
Thoroughly mix all the ingredients to keep the flavour consistant.
A very hot oven will give your fries a extra crunch.
Calories: 126
Fiber: 2g
Protein: 6g
Total Fat: 4g
Carbs: 26g
Recipe taken from beachbody.com

Prep time:
Cook time:
Servings: 4


Cost per serving $0.72 view details


  1. Preheat oven to 475 degrees. Coat a large baking sheet with cooking spray.
  2. Combine flours, cornmeal, salt and pepper.
  3. Dip zucchini in egg whites, coat with flour mixture. Place zucchini on baking sheet, coat all exposed sides with cooking spray.
  4. Bake on centre rack for 7 minutes,
  5. Turn zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 149  
Calories from Fat 7 5%
Total Fat 0.78g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 597mg 25%
Potassium 454mg 13%
Total Carbs 31.59g 8%
Dietary Fiber 4.1g 14%
Sugars 2.6g 2%
Protein 5.75g 9%
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  • Paula LaRocca
    I made these for a few friends and used a curry salad dressing as a dip. Everyone liked them and my children could not stop eating them. I actually had to ask them to save some for my guests.
    I've cooked/tasted this recipe!
    • Stacey Maupin Torres
      Kristen, these are really great. The recipe is super simple and easy to prepare, and there's zero grease; not a lot of sodium - This will definitely be a staple this summer for us.
      I've cooked/tasted this recipe!


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