Stew recipes with 500 or fewer calories

Here's Where I Go Bananas!

Have you ever gone shopping and found yourself buying something, bringing it home sticking it in the closet and just keeping it there? Have you ever…

Chili Colorado

“Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red…

Gumbo

This is my “Polish” variation on Gumbo.

Hearty Beef Stew with Mushrooms, Carrots and Potatoes

Cincinnati Goulash

The dish is slightly sweet and well suited to adults and children. It is very easy to make, though it takes a bit of time to cook. The recipe comes…

Eggplant Ragout with Hazelnuts, Chocolate and Raisins

Rosemary-scented lentils and sausage

Best. lentils. Ever.

New England Clam Chowder

Easy, creamy traditional clam chowder without hassle.

Adobo Chicken

This is my variation of a popular Filipino dish. Most people fry it and dry. I like it with more juices. This is easy to make. Serve this dish…

Wild Mushroom Soup

This soup warms your soul - and is one of the most raved at my dinner parties. Make it on a cold, Fall or Winter day, and serve it with crusty…

Chinese Pepper Steak

A long time favorite of our family.

Tomato Rice Pilaf

This originated as a Lebanese dish that my mom always used to make, I tweaked it a bit adding tomatoes and mint and leaving out the meat that it…

Nkatekwan (groundnut soup)

This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken.