Stew recipes with 400 or fewer calories costing less than $1.5 per serving

All recipes » 400 or fewer calories » Stew

Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) Make up your own dry bean and lentil variety or purchase ready-made. Aim…	Salad Foodie Dec 2011 Professional	1 vote 4101 views
Barley and Tempeh Soup Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…	Rich H Apr 2012 Intermediate	1 vote 2476 views
Hungarian Beef Stew No, the caraway seeds are not negotiable. This started as a recipe called Hungarian Goulash from Cooking Light. To me it is really more stew than…	Linda Simon Jul 2012 Intermediate	1 vote 2489 views

Winter Chicken Stew This is no ordinary chicken soup. The ingredients are so substantial, thre's barely enough room for them in the pot. You would be kept full and warm…	Conni @MrsMamaHen Oct 2012 Advanced	1 vote 3249 views
Winter Vegetable Beef Stew This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low…	Mellie Duffy Jan 2014 Intermediate	1 vote 2634 views
Hot Masala Lentil Soup Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.	Navaneetham Krishnan Oct 2014 Intermediate	1 vote 3660 views
Aloo Matar (Potato And Pea Curry) Creamy, spicy and aromatic and with soft tender potatoes and green peas.	Navaneetham Krishnan Mar 2015 Intermediate	1 vote 2 comments 3086 views
Vietnamese Tomato Soup meatless soup speaks about the bold Vietnamese flavors.	Navaneetham Krishnan Mar 2015 Intermediate	1 vote 1 comment 3773 views
Homemade Chicken Soup This is one of those wonderful soups that can be made from left over stewed chicken or started completely from scratch, whatever you happen to have…	Rosemarie Sep 2018 Intermediate	1 vote 1216 views