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Saute recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Saute » 500 or fewer calories

Shrimp-Red Snapper Creole Shrimp-Red Snapper Creole is a delicious spicy recipe for a Creole-style seafood dinner idea. Adding rice would almost make a full meal, optional.…	RecipeKing Jan 2015 Intermediate	1 vote 3521 views
Winter Squash with Caramelized Onions Cassolita This was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,…	John Spottiswood Mar 2013 Advanced	2 votes 1 review 1 comment 3900 views
Sauteed Pineapple Salad Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…	Wendi Taylor Nov 2012 Professional	1 vote 4039 views

Zucchini Santa Fe This fast side is great with the green chilies. It gives this recipe a great zip.	Robyn Savoie Aug 2013 Advanced	1 vote 5606 views
Citrus Scallops The bright color of the red bell pepper and oranges, combined with lime juice; give these scallops a refreshing burst of flavor.	Robyn Savoie Jan 2014 Advanced	1 vote 5721 views
Turkey Salisbury Steaks with Mushrooms Ground turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.…	Julia Ann Souders Jan 2015 Intermediate	1 vote 6408 views
Indian Stuffed Okra (Bhindi Masala) The reason most folks don't have Okra in their first string of recipes is they don't know the right spices to…	Mihir Shah May 2008 Advanced	2 votes 1 review 9450 views
Asian Crusted Salmon I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…	Nancy Miyasaki Nov 2012 Intermediate	3 votes 1 review 1 comment 6534 views
Sole Piccata with Spinach This tasty piccata recipe can be made with any white fish...sole, flounder, tilapia, etc. It's simple and very fresh tasting. It goes great with…	Nancy Miyasaki May 2009 Intermediate	3 votes 2 reviews 7001 views
Shrimp & Rice This dish turned out light and delicious.	Kimi Jun 2010 Advanced	1 vote 1763 views
Clams steamed in white wine and garlic Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…	Cara Fernicola Aug 2011 Advanced	1 vote 1 comment 6968 views
Sloppy Sloppy Joes These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.	Shawna Hill Oct 2010 Advanced	2 votes 5255 views
Salsa Ranchera Salsa is the ketchup of Mexico, but much more tasty, varied and appealing. Salsa Ranchera is served all over Mexico, adding a zesty flavor to meats,…	Kathleen is Cooking in Mexico Nov 2010 Professional	3 votes 2 comments 6177 views
Potatoes With Parsley and Garlic - Pommes Parsillade These are the fantastic potatoes you've probably had in a french bistro...the ones that weren't pommes frites…	John Spottiswood Aug 2011 Advanced	10 votes 7 reviews 3 comments 4696 views
Green Beans with Basil and Tomato This is an attractive and tasty side dish. The butter, basil and tomato adds a nice flavor boost to the green…	John Spottiswood Jul 2012 Advanced	9 votes 4 reviews 3 comments 7519 views