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Chipped Beef In Cream Recipe

Name: Chipped Beef In Cream
Ingredients: 1/2 pound chipped beef; 4 tbsp. chopped onions; 2 tbsp. chopped green pepper; 3 tbsp. butter; 3 tbsp. flour; 2 c. lowfat milk; 3 tbsp. parsley; 1/2 teaspoon paprika; Pepper to taste; Peas (optional)

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.83 view details

1/2 pound chipped beef
4 tbsp. chopped onions
2 tbsp. chopped green pepper
3 tbsp. butter
3 tbsp. flour
2 c. lowfat milk
3 tbsp. parsley
1/2 teaspoon paprika
Pepper to taste
Peas (optional)

Directions

Mix first 3 ingredients, set aside. Heat butter, thicken with flour, add in lowfat milk, beef, parsley and spices. Add in cooked peas, if using. Serve over toast.

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Amount Per Serving	%DV
Serving Size 204g
Recipe makes 4 servings
Calories 272
Calories from Fat 165	61%
Total Fat 18.51g	23%
Saturated Fat 9.71g	39%
Trans Fat 0.0g
Cholesterol 62mg	21%
Sodium 146mg	6%
Potassium 385mg	11%
Total Carbs 11.9g	3%
Dietary Fiber 0.6g	2%
Sugars 6.89g	5%
Protein 14.38g	23%

Chipped Beef In Cream Recipe

Ingredients