Pot Roast Under Pressure Recipe

Name: Pot Roast Under Pressure
Ingredients: 1 x Chuck roast or possibly steak 3-5 pound; 1 1/2 c. Beef stock or possibly 1 can beef broth; 1 x Carrot; 1 x Onion; 1 stalk celery

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.28 view details

1 x Chuck roast or possibly steak 3-5 pound
1Â 1/2 c. Beef stock or possibly 1 can beef broth
1 x Carrot
1 x Onion
1 stalk celery

Directions

Brown Meat well then pour stock or possibly broth over it and add in the veggies. Put on lid, lock it down, after steam starts to escape from "hole" put pressure weight on(is which what you call it), turn heat down to medium low and let burble and hiss for 1 hour. Release steam carefully and gradually. Then remove the "spent" veggies(they were just for flavor, I give them to the dog) and add in fresh veggies of your choice(carrots, onions, potatoes, celery, etc...) in the quantities you desire and cook in broth until tender.
Then remove the meat and vegetables and thicken the gravy and enjoy.....

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Amount Per Serving	%DV
Serving Size 164g
Recipe makes 6 servings
Calories 166
Calories from Fat 73	44%
Total Fat 8.05g	10%
Saturated Fat 2.91g	12%
Trans Fat 0.0g
Cholesterol 50mg	17%
Sodium 259mg	11%
Potassium 367mg	10%
Total Carbs 2.61g	1%
Dietary Fiber 0.6g	2%
Sugars 1.24g	1%
Protein 19.64g	31%

Pot Roast Under Pressure Recipe

Ingredients