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Ingredients
- 16 ounce. can light pink kidney beans or possibly pinto beans or possibly 2 c. cooked dry beans
- 1 teaspoon chili pwdr
- 2 tbsp. minced onion
Directions
- Drain beans and mash in a bowl. Add in onion and seasonings. Serve hot or possibly cool with vegetables, crackers, or possibly taco shells. Sprinkle with grated Cheddar cheese (optional).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 532g | |
| Calories 445 | |
| Calories from Fat 31 | 7% |
| Total Fat 3.53g | 4% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1543mg | 64% |
| Potassium 1290mg | 37% |
| Total Carbs 77.34g | 21% |
| Dietary Fiber 28.3g | 94% |
| Sugars 10.42g | 7% |
| Protein 27.24g | 44% |
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