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Cost per recipe $1.26 view details


  1. Drain beans and mash in a bowl. Add in onion and seasonings. Serve hot or possibly cool with vegetables, crackers, or possibly taco shells. Sprinkle with grated Cheddar cheese (optional).


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 532g
Calories 445  
Calories from Fat 31 7%
Total Fat 3.53g 4%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1543mg 64%
Potassium 1290mg 37%
Total Carbs 77.34g 21%
Dietary Fiber 28.3g 94%
Sugars 10.42g 7%
Protein 27.24g 44%
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