Chicken In Paradise Recipe

Name: Chicken In Paradise
Ingredients: 2 Tbsp. curry pwdr; 2 tsp sugar; 1/2 tsp dry thyme; 1/2 tsp grnd red pepper; 2 tsp salt; 4 x boneless skinless chicken breast halves (1 to 1 1/2 lbs tota; 2 Tbsp. butter; 4 x carrots finely minced; 1 x green bell pepper finely minced; 1 x onion finely minced; 1 can coconut lowfat milk - (15 ounce)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.04 view details

2 Tbsp. curry pwdr
2 tsp sugar
1/2 tsp dry thyme
1/2 tsp grnd red pepper
2 tsp salt
4 x boneless skinless chicken breast halves (1 to 1 1/2 lbs tota
2 Tbsp. butter
4 x carrots finely minced
1 x green bell pepper finely minced
1 x onion finely minced
1 can coconut lowfat milk - (15 ounce)

Directions

In a small bowl, combine the curry, sugar, thyme, grnd red pepper, and salt; mix well and use to coat the chicken.
In a large deep skillet, heat the butter over medium-high heat. Add in the chicken and brown for 2 to 3 min per side. Add in the carrots, bell pepper, and onion and cook for 5 min, stirring frequently. Stir in the coconut lowfat milk, cover, and cook for 5 min, or possibly till no pink remains in the chicken.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 272g
Recipe makes 4 servings
Calories 632
Calories from Fat 345	55%
Total Fat 40.85g	51%
Saturated Fat 33.95g	136%
Trans Fat 0.01g
Cholesterol 42mg	14%
Sodium 1296mg	54%
Potassium 771mg	22%
Total Carbs 56.55g	15%
Dietary Fiber 8.3g	28%
Sugars 6.4g	4%
Protein 15.72g	25%

Chicken In Paradise Recipe

Ingredients