Chicken Hawaiian Recipe

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Servings: 6

Ingredients

Cost per serving $1.39 view details
  • 1 Lge. green pepper cut in )) Strips.
  • 1 x Clove garlic, chopped
  • 2 Tbsp. Oil
  • 2 can Cream of chicken soup
  • 1 can Pineapple tidbits w/juice
  • 2 c. Cooked cubed chicken
  • 2 Tbsp. Soy sauce
  • 2 c. Warm cooked rice
  • 1/3 c. Toasted, slivered almonds

Directions

  1. In large frying pan, cook green pepper with garlic in oil till tender.
  2. Blend in soup and pineapple juice from can. Add in chicken, pineapple bits, and soy sauce. Simmer for abt. 10 minutes., stirring occasionally. Serve over rice and top with toasted slivered almonds.
  3. To toast almonds, put them in a 350 F. oven for abt. 10 minutes. with a Tbsp. of butter, strring and watching to see which they don't get too brown.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 6 servings
Calories 395  
Calories from Fat 178 45%
Total Fat 19.9g 25%
Saturated Fat 4.42g 18%
Trans Fat 0.12g  
Cholesterol 48mg 16%
Sodium 1006mg 42%
Potassium 282mg 8%
Total Carbs 39.22g 10%
Dietary Fiber 1.2g 4%
Sugars 14.18g 9%
Protein 14.96g 24%
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