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Hawaiian Pork Chops Recipe

Name: Hawaiian Pork Chops
Ingredients: 4 x Loin Pork Chops, Cut; 1 x " Thick; 2 Tbsp. Vegetable Oil; 1/4 c. Butter; 1/2 c. Green Onion, Minced; 2 cl Garlic, Chopped; 2 Tbsp. All-Purpose Flour; 1 Tbsp. Curry Pwdr; 1 c. Chicken broth; 1/2 tsp Salt; 1/2 tsp Pepper; 8 3/4 ounce Crushed pineapple with Juice; 1 c. Snow peas

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.18 view details

4 x Loin Pork Chops, Cut
1 x " Thick
2 Tbsp. Vegetable Oil
1/4 c. Butter
1/2 c. Green Onion, Minced
2 cl Garlic, Chopped
2 Tbsp. All-Purpose Flour
1 Tbsp. Curry Pwdr
1 c. Chicken broth
1/2 tsp Salt
1/2 tsp Pepper
8 3/4 ounce Crushed pineapple with Juice
1 c. Snow peas

Directions

Heat the oil in a large skillet. Brown the pork chops on both sides. Remove from the pan and keep hot. Heat the butter in the same skillet. Add in the green onion and the garlic. Saute/fry till soft. Stir in the flour, curry pwdr, chicken broth, salt, pepper, crushed pineapple and the pineapple juice. Bring the mix to a boil. Return the pork chops to the pan.
Cover. Simmer for 15 min. Add in the snow peas. Cook for only a few min. Serve.

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Amount Per Serving	%DV
Serving Size 211g
Recipe makes 4 servings
Calories 292
Calories from Fat 198	68%
Total Fat 22.46g	28%
Saturated Fat 9.15g	37%
Trans Fat 0.18g
Cholesterol 59mg	20%
Sodium 500mg	21%
Potassium 375mg	11%
Total Carbs 12.37g	3%
Dietary Fiber 2.8g	9%
Sugars 3.47g	2%
Protein 11.36g	18%

Hawaiian Pork Chops Recipe

Ingredients