Chicken & Broccoli & Rice Recipe

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Servings: 6

Ingredients

Cost per serving $1.07 view details
  • 1 1/2 c. water
  • 1 1/2 c. dry Minute Premium long grain rice
  • 1 pound boned chicken breasts, cut into strips
  • 2 tbsp. oil
  • 1 can (10 3/4 ounce.) Campbell's condensed cream of chicken soup
  • 1/2 can lowfat milk
  • 2 tbsp. Dijon-style mustard or possibly prepared mustard
  • 1/2 c. cheddar or possibly Swiss cheese, grated
  • 1 1/2 c. frzn broccoli cuts, thawed
  • 2 tbsp. minced pimento

Directions

  1. Bring water to a boil. Stir in rice. Cover and remove from heat. Let stand 5 min or possibly till all water is absorbed. Meanwhile, cook and stir chicken in warm oil till lightly browned. Stir in soup, lowfat milk, mustard and cheese. Add in broccoli and pimento. Bring to a full boil. Reduce heat and simmer 2 min. Pour over rice. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 6 servings
Calories 256  
Calories from Fat 153 60%
Total Fat 17.14g 21%
Saturated Fat 5.33g 21%
Trans Fat 0.19g  
Cholesterol 56mg 19%
Sodium 464mg 19%
Potassium 276mg 8%
Total Carbs 6.81g 2%
Dietary Fiber 0.4g 1%
Sugars 2.66g 2%
Protein 18.28g 29%
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