Chicken Broccoli & Rice Recipe

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0 votes | 697 views
Servings: 12

Ingredients

Cost per serving $1.57 view details
  • 8 chicken breast & 8 leg & thigh pcs or possibly 16 chicken breast pcs
  • 4 c. Minute Rice
  • 2 lg. Packages minced frzn broccoli
  • 2 cans creamy chicken mushroom soup
  • 2 cans cream of celery soup
  • 4 cubes chicken bouillon
  • 2 teaspoon curry pwdr
  • 1 Lipton Golden brown onion soup (2 pkgs.)
  • 4 c. boiling water

Directions

  1. Spray two 9x13 inch pans with Pam. Pour 2 c. rice into each. Dissolve bouillon cubes in water and stir in cans of soup, broccoli and curry. Pour over rice. Arrange 8 pcs of chicken in each pan. Sprinkle with 1 package of Lipton dry soup on each pan. Cover with foil and bake at 350 degrees for 2 hrs. This recipe can be halved.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 430g
Recipe makes 12 servings
Calories 496  
Calories from Fat 139 28%
Total Fat 15.53g 19%
Saturated Fat 4.27g 17%
Trans Fat 0.11g  
Cholesterol 69mg 23%
Sodium 1008mg 42%
Potassium 510mg 15%
Total Carbs 58.24g 16%
Dietary Fiber 1.7g 6%
Sugars 1.92g 1%
Protein 28.28g 45%
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