Chicken & Broccoli & Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 59.25g	chicken breasts 60.48g	oil 4.53g	cream of chicken soup 50.83g	milk 38.13g	cheddar 11.0g	broccoli cuts 13.88g	pimento 4.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	12.61	0.0	1.21	1.28	2.74	0.39	0.04	18.28	109.68
Total Fat (g)	0.0	5.59	4.53	2.93	0.37	3.65	0.05	0.01	17.14	102.84
Carbohydrates (g)	0.0	0.0	0.0	3.64	1.9	0.14	0.92	0.2	6.81	40.86
Ash (g)	0.06	0.61	0.0	0.99	0.29	0.43	0.12	0.02	2.52	15.12
Calories (kcal)	0.0	104.023	40.075	45.75	16.013	44.33	4.718	0.92	255.829	1534.974
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.03	0.01	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.07	n/a	0.07	0.42
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.09	n/a	0.09	0.54
Lactose (g)	n/a	n/a	n/a	n/a	1.98	0.03	0.03	n/a	2.04	12.24
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.03	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.19	42.01	0.0	42.06	34.28	4.04	12.39	3.72	197.7	1186.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.27	1.98	0.06	0.24	0.11	2.66	15.96
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.1	0.4	2.4
Calcium (mg)	1.778	6.653	0.0	7.117	45.369	79.31	6.522	0.24	146.988	881.928
Iron (mg)	0.0	0.45	0.0	0.54	0.01	0.07	0.1	0.07	1.24	7.44
Magnesium (mg)	0.593	15.12	0.0	2.033	4.194	3.08	2.914	0.24	28.174	169.044
Phosphorus (mg)	0.0	105.233	0.0	15.758	36.219	56.32	9.159	0.68	223.369	1340.214
Potassium (mg)	0.0	133.053	0.0	24.908	57.188	10.78	43.853	6.32	276.102	1656.612
Sodium (mg)	2.37	38.102	0.0	332.958	16.775	68.31	4.58	0.56	463.654	2781.924
Zinc (mg)	0.01	0.48	0.0	0.15	0.16	0.34	0.06	0.01	1.2	7.2
Copper (mg)	0.006	0.024	0.0	0.066	0.004	0.003	0.007	0.002	0.112	0.672
Manganese (mg)	0.0	0.012	n/a	0.036	0.0	0.001	0.029	0.004	0.082	0.492
Selenium (mcg)	0.0	10.0	0.0	1.0	1.3	1.5	0.3	0.0	14.1	84.6
Vitamin A, IU (IU)	0.0	50.197	0.0	92.517	74.725	110.22	86.457	106.2	520.316	3121.896
Retinol (mcg)	0.0	14.515	0.0	20.842	22.113	28.38	0.0	0.0	85.849	515.094
Vitamin A, RAE (mcg_RAE)	0.0	15.12	0.0	21.858	22.113	29.15	4.302	5.32	97.863	587.178
Beta Carotene (mcg)	0.0	0.0	0.0	14.233	0.763	9.35	50.098	58.96	133.404	800.424
Vitamin E (mg)	0.0	0.19	0.42	0.27	0.0	0.03	0.11	0.03	1.05	6.3
Vitamin D (IU)	0.0	n/a	n/a	n/a	19.825	1.32	n/a	n/a	21.145	126.87
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.508	0.0	0.0	194.701	14.64	209.85	1259.1
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.0	0.0	0.02	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	12.4	3.4	15.8	94.8
Thiamin (mg)	0.0	0.036	0.0	0.005	0.008	0.003	0.01	0.001	0.063	0.378
Riboflavin (mg)	0.0	0.054	0.0	0.025	0.072	0.042	0.017	0.002	0.213	1.278
Niacin (mg)	0.0	5.993	0.0	0.198	0.034	0.009	0.089	0.025	6.348	38.088
Pantothenic acid (mg)	0.0	0.484	0.0	0.097	0.137	0.045	0.079	0.0	0.842	5.052
Vitamin B-6 (mg)	0.0	0.321	0.0	0.0	0.015	0.008	0.025	0.009	0.377	2.262
Folate (mcg)	0.0	2.419	0.0	1.017	1.906	1.98	8.743	0.24	16.305	97.83
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.0	0.17	0.09	0.0	0.0	0.46	2.76
Choline (mg)	0.0	40.6	n/a	5.2	6.7	1.8	2.6	0.3	57.2	343.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.145	0.0	0.015	0.015	0.035	0.004	0.0	0.215	1.29
Threonine (g)	n/a	0.526	0.0	0.051	0.034	0.098	0.012	0.002	0.723	4.338
Isoleucine (g)	n/a	0.641	0.0	0.071	0.072	0.171	0.011	0.002	0.968	5.808
Leucine (g)	n/a	0.925	0.0	0.107	0.145	0.263	0.018	0.002	1.46	8.76
Lysine (g)	n/a	1.046	0.0	0.086	0.111	0.228	0.019	0.002	1.492	8.952
Methionine (g)	n/a	0.339	0.0	0.031	0.031	0.072	0.006	0.0	0.477	2.862
Cystine (g)	n/a	0.163	0.0	0.02	0.046	0.014	0.004	0.001	0.249	1.494
Phenylalanine (g)	n/a	0.496	0.0	0.061	0.065	0.144	0.017	0.001	0.784	4.704
Tyrosine (g)	n/a	0.411	0.0	0.046	0.053	0.132	0.007	0.001	0.65	3.9
Valine (g)	n/a	0.617	0.0	0.071	0.084	0.183	0.018	0.002	0.975	5.85
Arginine (g)	n/a	0.78	0.0	0.066	0.038	0.103	0.026	0.002	1.016	6.096
Histidine (g)	n/a	0.381	0.0	0.036	0.031	0.096	0.008	0.001	0.552	3.312
Alanine (g)	n/a	0.72	0.0	0.061	0.042	0.077	0.014	0.002	0.916	5.496
Aspartic acid (g)	n/a	1.125	0.0	0.097	0.118	0.176	0.046	0.006	1.568	9.408
Glutamic acid (g)	n/a	1.863	0.0	0.315	0.297	0.67	0.075	0.006	3.226	19.356
Glycine (g)	n/a	0.744	0.0	0.056	0.023	0.047	0.012	0.002	0.884	5.304
Proline (g)	n/a	0.575	0.0	0.107	0.137	0.309	0.015	0.002	1.145	6.87
Serine (g)	n/a	0.441	0.0	0.061	0.08	0.161	0.017	0.002	0.761	4.566
Cholesterol (mg)	0.0	38.706	0.0	4.067	1.906	11.55	0.0	0.0	56.229	337.374
Trans Fat (g)	n/a	0.073	0.117	n/a	n/a	n/a	n/a	n/a	0.19	1.14
Saturated Fat (g)	0.0	1.609	0.337	0.813	0.24	2.32	0.006	0.002	5.327	31.962
Phytosterols (mg)	n/a	n/a	11.333	n/a	n/a	n/a	n/a	0.36	11.693	70.158
Monounsaturated Fat (g)	0.0	2.31	1.03	1.042	0.107	1.033	0.001	0.001	5.525	33.15
Polyunsaturated (g)	0.0	1.185	2.953	0.534	0.015	0.103	0.006	0.006	4.803	28.818