Chicken & Rice In Sour Cream Sauce Recipe

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0 votes | 1019 views
Servings: 8

Ingredients

Cost per serving $1.90 view details

Directions

  1. Season chicken with onions, thyme, bay leaf, salt, pepper and garlic pwdr in butter. Lower heat and add in broth. Cover and simmer 30 min. Remove chicken and rapid boil till liquid is 1/2 gone. Lower heat and add in lowfat sour cream. Serve over rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 8 servings
Calories 295  
Calories from Fat 188 64%
Total Fat 21.13g 26%
Saturated Fat 9.59g 38%
Trans Fat 0.13g  
Cholesterol 97mg 32%
Sodium 168mg 7%
Potassium 331mg 9%
Total Carbs 2.58g 1%
Dietary Fiber 0.4g 1%
Sugars 1.89g 1%
Protein 23.12g 37%
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