Appetizers & snacks recipes with 400 or fewer calories

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Hemp Seed Balls

Hemp Seed Balls

Powerful little protein bombs.

Phyllis Smith
Jan 2017
Intermediate
1 vote
1178 views
Tuna Stuffed Eggs

Tuna Stuffed Eggs

I first had these as part of a beautiful salad that also included fried eggplant rounds and several types of olives, at the Locanda Rosati near…

Phyllis Smith
Apr 2011
Intermediate
4 votes
2409 views
Jacques Pepin's Ravigote Sauce

Jacques Pepin's Ravigote Sauce

Including this here so I can always find it -- wonderful on poached salmon.

Phyllis Smith
Feb 2012
Intermediate
1 vote
2682 views
Cafe Flora Asparagus Tarragon Scramble

Cafe Flora Asparagus Tarragon Scramble

Super simple for Springtime, asparagus and eggs. I use their recipe for Sundried Tomato Aioli with this, a…

Phyllis Smith
Apr 2012
Intermediate
1 vote
834 views
Tuscan White Bean Spread

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Phyllis Smith
May 2012
Intermediate
1 vote
1888 views
Giada's White Bean Dip/Spread

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Phyllis Smith
May 2012
Intermediate
1 vote
2424 views
Easy Whole Grain Flatbread (Mark Bittman)

Easy Whole Grain Flatbread (Mark Bittman)

This is beyond easy, and beyond delicious. I have only done it with chickpea flour, for a gluten free version.

Phyllis Smith
Oct 2013
Intermediate
1 vote
1182 views
Breakfast smoothie

Breakfast smoothie

Phyllis Smith
Jan 2015
Intermediate
1 vote
1331 views
Super berry green smoothie

Super berry green smoothie

Phyllis Smith
Jan 2015
Intermediate
1 vote
1989 views
Italian Bruschetta

Italian Bruschetta

This is as close as I have gotten to the treat I have enjoyed in Italy many times. Some regions include ricotta cheese, some have parmigiano…

Phyllis Smith
May 2012
Intermediate
1 vote
2007 views
Zuppa Di Verdure, Vegetarian

Zuppa Di Verdure, Vegetarian

Quick, easy, good. Be careful not to overcook vegetables.

Phyllis Smith
Feb 2012
Intermediate
1 vote
1188 views
My Thick Split Pea soup

My Thick Split Pea soup

This is a very simple recipe, and my husband's favorite. No ham required.

Phyllis Smith
Oct 2012
Intermediate
1 vote
774 views
Mexican Tomato Rice Soup

Mexican Tomato Rice Soup

This can be garnished with avocado, sour cream or Greek Yogurt and cilantro. A smaller amount of stock will make a thicker soup; use your…

Phyllis Smith
Apr 2012
Intermediate
1 vote
915 views