Appetizers & snacks recipes with 400 or fewer calories costing less than $1.0 per serving

All recipes » Phyllis Smith » Appetizers & snacks » 400 or fewer calories

Hemp Seed Balls Powerful little protein bombs.	Phyllis Smith Jan 2017 Intermediate	1 vote 1178 views
Tuna Stuffed Eggs I first had these as part of a beautiful salad that also included fried eggplant rounds and several types of olives, at the Locanda Rosati near…	Phyllis Smith Apr 2011 Intermediate	4 votes 1 review 2 comments 2409 views
Jacques Pepin's Ravigote Sauce Including this here so I can always find it -- wonderful on poached salmon.	Phyllis Smith Feb 2012 Intermediate	1 vote 2682 views

Tuscan White Bean Spread So good, so easy, so adaptable ... Make it the way YOU like it.	Phyllis Smith May 2012 Intermediate	1 vote 1888 views
Giada's White Bean Dip/Spread She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.	Phyllis Smith May 2012 Intermediate	1 vote 2424 views
Easy Whole Grain Flatbread (Mark Bittman) This is beyond easy, and beyond delicious. I have only done it with chickpea flour, for a gluten free version.	Phyllis Smith Oct 2013 Intermediate	1 vote 1182 views
Zuppa Di Verdure, Vegetarian Quick, easy, good. Be careful not to overcook vegetables.	Phyllis Smith Feb 2012 Intermediate	1 vote 1188 views
My Thick Split Pea soup This is a very simple recipe, and my husband's favorite. No ham required.	Phyllis Smith Oct 2012 Intermediate	1 vote 774 views