Dips & spreads recipes with 400 or fewer calories

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Tuscan White Bean Spread

Tuscan White Bean Spread

So good, so easy, so adaptable ... Make it the way YOU like it.

Phyllis Smith
May 2012
Intermediate
1 vote
1888 views
Giada's White Bean Dip/Spread

Giada's White Bean Dip/Spread

She calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini.

Phyllis Smith
May 2012
Intermediate
1 vote
2424 views