Cardamom Stewed Chickpea And Tomato Ragout Recipe

click to rate
0 votes | 869 views
Servings: 6


Cost per serving $0.74 view details


  1. Heat a heavy-bottom saucepan over a medium flame. Add in oil and onion, cook till translucent/soft. Add in cardamom, coriander, cumin, and turmeric, stir for 1 minute.
  2. Add in jalapenos, tomatoes, and chickpeas; simmer for 20 min, season with salt and pepper to taste. Add in lime juice and cilantro.
  3. Serve hot or possibly at room temperature.
  4. This recipe yields 6 servings.


Add the recipe to which day?
« Today - Jan 22 »
Today - Jan 22
January 23 - 29
Jan 30 - Feb 05
February 6 - 12
Please select a day
or Cancel
Loading... Adding to Planner


Nutrition Facts

Amount Per Serving %DV
Serving Size 184g
Recipe makes 6 servings
Calories 272  
Calories from Fat 168 62%
Total Fat 19.1g 24%
Saturated Fat 3.17g 13%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 229mg 10%
Potassium 325mg 9%
Total Carbs 22.52g 6%
Dietary Fiber 4.6g 15%
Sugars 2.67g 2%
Protein 4.61g 7%
How good does this recipe look to you?
Click to rate it:

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)


Leave a review or comment