Moroccan chickpea and lentil stew Recipe

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2 votes | 3626 views

Tasty, flavorful stew ideal for UN dieters and vegetarians.

Prep time:
Cook time:
Servings: 3


Cost per serving $1.21 view details


  1. Heat oil in large saucepan over medium-high heat, add onion and cook for about 3 minutes. Add celery, carrot and broccoli to pan and sauté for about 5 minutes. Add in all seasonings and cook additional 1 minute.
  2. Add water, tomato paste, chickpeas and lentils, bring to a boil. Cover, reduce heat to low and simmer for 20 minutes.
  3. Meanwhile, cook couscous in separate pan according to package directions.
  4. Add cilantro and lemon juice to stew and serve over warm couscous.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 501g
Recipe makes 3 servings
Calories 599  
Calories from Fat 54 9%
Total Fat 6.26g 8%
Saturated Fat 0.84g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 628mg 26%
Potassium 1180mg 34%
Total Carbs 111.67g 30%
Dietary Fiber 23.3g 78%
Sugars 6.8g 5%
Protein 25.6g 41%
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