Upside-Down Tomato Chicken Pie with Sweet Potato Mash Recipe

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2 votes | 1579 views

This is 'upside-down' simply because I basically stuck sweet potato mash on the bottom, rather than making an actual sweet potato crust. Yummy yes, but I warn you that it's difficult to serve up as proper pie slices!

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Servings: 4
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Ingredients

Cost per serving $2.01 view details

Directions

  1. Fry half the onion, plus a bit of the garlic and ginger. Add the potato chunks then cover with water.
  2. Bring to the boil, then cover and leave to simmer for about 10-15 minutes. Drain off the water, add the milk, then mash away. Press this into the bottom of your pie dish and set aside.
  3. Fry the rest of the onion with the chicken for a few minutes.
  4. Add the rest of the ingredients and cook over a low heat.
  5. Transfer the contents to your pie dish, then bake for about half an hour at 190 degrees C.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 429g
Recipe makes 4 servings
Calories 124  
Calories from Fat 12 10%
Total Fat 1.39g 2%
Saturated Fat 0.42g 2%
Trans Fat 0.01g  
Cholesterol 15mg 5%
Sodium 135mg 6%
Potassium 978mg 28%
Total Carbs 21.03g 6%
Dietary Fiber 5.0g 17%
Sugars 11.83g 8%
Protein 9.31g 15%
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