Captain's Chicken Recipe

Name: Captain's Chicken
Ingredients: 4 x boneless skinless chicken breast halves; 1 tsp salt; 1/2 tsp freshly-grnd black pepper; 1/2 c. all-purpose flour; 6 Tbsp. butter; 1/2 c. dry white wine; 2 Tbsp. fresh lemon juice; 2 x garlic cloves chopped; 2 Tbsp. minced fresh parsley

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.12 view details

4 x boneless skinless chicken breast halves
1 tsp salt
1/2 tsp freshly-grnd black pepper
1/2 c. all-purpose flour
6 Tbsp. butter
1/2 c. dry white wine
2 Tbsp. fresh lemon juice
2 x garlic cloves chopped
2 Tbsp. minced fresh parsley

Directions

Season the chicken with the salt and pepper. Place the flour in a shallow dish and dip the chicken, coating completely.
In a large skillet, heat the butter over high heat. Add in the chicken and brown for 4 to 5 min per side. Stir in the wine, lemon juice, garlic, and parsley.
Reduce the heat to medium; cover and cook for 6 to 8 min, or possibly till no pink remains in the chicken. Serve topped with the sauce from the pan.
This recipe yields 4 servings.

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Amount Per Serving	%DV
Serving Size 124g
Recipe makes 4 servings
Calories 289
Calories from Fat 158	55%
Total Fat 18.02g	23%
Saturated Fat 11.12g	44%
Trans Fat 0.01g
Cholesterol 73mg	24%
Sodium 737mg	31%
Potassium 194mg	6%
Total Carbs 13.94g	4%
Dietary Fiber 0.5g	2%
Sugars 0.5g	0%
Protein 12.64g	20%

Captain's Chicken Recipe

Ingredients