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Camp Tuna And Rice Recipe

Name: Camp Tuna And Rice
Ingredients: 2 can Tuna, and liquid; 1 c. Quick-cooking brown rice; 2 Tbsp. Instant dry onikon; 2 Tbsp. Green pepper flakes; 1 3/4 c. Boiling water

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.88 view details

2 can Tuna, and liquid
1 c. Quick-cooking brown rice
2 Tbsp. Instant dry onikon
2 Tbsp. Green pepper flakes
1 3/4 c. Boiling water

Directions

Heat tuna in its oil in a skillet. Add in remaining ingredients and bring to a boil. Cover and cook 15 to 20 min.
COOKING

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Amount Per Serving	%DV
Serving Size 236g
Recipe makes 4 servings
Calories 268
Calories from Fat 17	6%
Total Fat 2.03g	3%
Saturated Fat 0.46g	2%
Trans Fat 0.0g
Cholesterol 25mg	8%
Sodium 286mg	12%
Potassium 305mg	9%
Total Carbs 35.9g	10%
Dietary Fiber 1.7g	6%
Sugars 0.48g	0%
Protein 24.75g	40%

Camp Tuna And Rice Recipe

Ingredients