Burdock With Peanuts Recipe

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Servings: 4

Ingredients

Cost per serving $0.44 view details
  • 1 x burdock root (gobo)
  • 1 1/8 ounce peanuts
  • 1 tsp sugar Salt to taste
  • 7/8 c. kelp-flavored fish stock (nidashijiru)
  • 2 tsp sugar
  • 1 Tbsp. Japanese rice wine (sake)
  • 1 Tbsp. soy sauce (shoyu) Salt to taste

Directions

  1. Wash burdock, scrape off thin brown skin with back of knife and soak in water. Cut into 1 1/2- to 2-inch pcs; cut these lengthwise into 4 pcs.
  2. Combine the simmering ingredients and bring to a boil. Simmer the burdock till tender.
  3. Toast peanuts and remove skins. Chop and add in sugar and salt.
  4. Drain burdock and coat with the peanut mix.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 4 servings
Calories 93  
Calories from Fat 33 35%
Total Fat 3.63g 5%
Saturated Fat 1.46g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 402mg 17%
Potassium 203mg 6%
Total Carbs 11.8g 3%
Dietary Fiber 1.7g 6%
Sugars 4.61g 3%
Protein 3.2g 5%
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