Breast Of Chicken Tonnato Recipe

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0 votes | 1227 views
Servings: 12

Ingredients

Cost per serving $1.60 view details

Directions

  1. Put chicken in kettle and add in carrots, onion, celery, wine, garlic, water, salt (if you like), bay leaf, thyme, peppercorns and parsley. Bring to boil and cover. Simmer 15 min. Remove chicken to cold and arrange smooth side up on platter, discarding skin and bones. Reserve broth.
  2. Put 1 1/2 c. of broth in saucepan and cook till liquid is reduced to 1/2 c.. Cold slightly. Cut cored and peeled tomatoes into thin strips. Put tuna into food processor and add in broth. Blend to fine paste. Add in to mayonnaise, add in basil. Sprinkle tomato strips with salt, pepper and oil. Add in capers and blend.
  3. Arrange tomato mix around chicken. Spoon on half of basil and mayonnaise sauce, with remainder on side. Serves 6.
  4. I also use this as a warm dish. Omit the tomato strips parts. Pour sauce over chicken breasts in an oven-proof casserole and bake for 15 to 20 min (till heated through). Serve over rice. Delicious warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 12 servings
Calories 289  
Calories from Fat 219 76%
Total Fat 24.63g 31%
Saturated Fat 4.08g 16%
Trans Fat 0.06g  
Cholesterol 34mg 11%
Sodium 250mg 10%
Potassium 218mg 6%
Total Carbs 2.02g 1%
Dietary Fiber 0.6g 2%
Sugars 0.85g 1%
Protein 13.53g 22%
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