Plant Based Eating - Woooo whooo! Talk
| Subject | By | Messages | Last Post |
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| Did You Know... |
Teri A
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No replies yet | July 8, 2014 20:47 |
| Using food as your best advantage to be well & to HEAL! |
Teri A
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No replies yet | November 5, 2012 18:33 |
| Made me Laugh Out Loud! |
Teri A
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No replies yet | November 1, 2012 14:40 |
Plant Based Eating - Woooo whooo! Recipes (5 of 16) View all
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Easy Veggie QuesesilliasEasy and quick. As a main dish, suggested serving with accompaniment of refried beans or black bean salsa and Spanish rice. Ole! Use organic… |
Teri A
Oct 2012 Intermediate |
1 vote
2144 views
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Roasted Red Pepper HummusThis is a great high protein snack or appetizer. Add other elements such as artichoke hearts, olives or mixed veggies to create diverse variations… |
Teri A
Nov 2012 Intermediate |
1 vote
2988 views
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Cheese Black Bean QuesadillasThis ia a great protien packed quick meal or snack! Yummy. |
Teri A
Jul 2014 Intermediate |
1 vote
2208 views
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Mushrooms, Kale, and Sweet Potatoes in QuinoaKale is considered a "super food", it contains the glucosinolate isothiocyanate (ITC) that fights the formation… |
Teri A
Nov 2012 Intermediate |
1 vote
2193 views
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Hearty Vegetable GratinThis is a warm and hearty cassarole that could be a side or a meal. Great year round as you can replace with seasonal veggies such as eggplan and… |
Teri A
Jul 2014 Intermediate |
1 vote
2170 views
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Plant Based Eating - Woooo whooo!
It can be yummy - promise! There are some may compelling benefits to eating a plant based, whole food diet. It is my mission to find ways to make this a way of life that is fun to cook and as tasty as can be. While the transition to eating plant based/vegetarian (not Vegan necessarily) can be difficult for some and overwhelming to start, if you just take some small steps to change the way you cook and eat research shows and I can attest you WILL look & feel amazing, reduce your risks of many mainstream diseases like heart disease and diabetes and increase your life expectancy – in good health! Isn’t this exciting?